Tips for Fighting Cold & Flu Naturally

With the changes in season, it reminds me that flu season is right around the corner. We have a few tried and true methods that help our family stay healthy during this time. About every other year, we get hit with a flu bug, but generally our kids only get small colds. We try to get enough rest and eat healthy, but throwing in a few other natural remedies seems to really boost our immune systems.

Chiropractic care

Did you know that getting adjusted can boost your immune system? We take our children to get adjusted at least once a month.
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Elderberry syrup

(Forgive the old picture - I recently changed the blog name ;))

Elderberry syrup is an herb known to boost immune function. We buy ours locally from a friend who makes it. Elderberry can lessen the symptoms of a cold or flu bug. Anthocyanin is an antioxidant which helps immune function and can help you fight off that flu bug faster. There's lots of recipes on the internet to make your own syrup. If you're local, I can put you in contact with the person we buy ours from! You can also buy it on Amazon or on a lot of other websites, but it is much less expensive in the long term to make your own.

Essential oils 

Some of the oils and blends I recommend for fighting off cold and flu bugs would include Germ Fighter Synergy & Immune Aid Synergy from Plant Therapy. I like to use these blends behind our ears, or in a roll on on the spine. You can also diffuse essential oils in the air. You can dilute 1 drop of eucalyptus, peppermint, and lavender in a carrier oil to bring down a fever. You can add 10 drops of Germ Fighter to 8 oz of witch hazel or purified water to disinfect the air or surfaces per the Plant Therapy blog.

These are just a few ways you can naturally fight cold and flu season. What natural remedies do you use?

{Disclaimer: I am featuring products in this post that I purchased with my own money. There are also affiliate links which I earn a small commission from that helps support my blog. Also, while I am sharing natural remedies we use, I am not a doctor, and I am not offering you medical advice.}


  1. I love going to the chiropractor! I've been doing it ever since I was pregnant. It helps in so many ways.

  2. I take Zinc if I feel a cold coming on, because I've heard it works well. I don't know if it's coincidence or not, but it does seem to help.

    I haven't heard of the Elderberry. That's good info. :)

  3. Those seem like great remedies.. I will have to look into them.. We have not been hit to bad this year..

  4. I've heard so much on essential oils lately! I've got to do some research on this. I'm hoping something will help my families perpetual allergies. we've got runny noses and watery eyes galore over here.

  5. My mom is really into essential oils. I've tried a few but I not totlly into them yet! Thanks for all the information though!

  6. I love natural remedies and have been using them more frequently now. My latest favorite is the olive oil and garlic drops I've been using for a ear infection.

  7. Thanks for sharing this, I need more help in this area.

  8. Thank you for sharing this, I need to make more natural choices when it comes to colds!

  9. Great giveaway. I love essential oils.

    Michelle F.

  10. I did not know about elderberry. Thank you for sharing this information. And also a great giveaway!

  11. We use mostly natural home remedies, it is most helpful and healthy. I have not used the elderberry but will look into it. thanks

  12. I am big on natural remedies. I take garlic and honey when I get sick. Works fantastic.

  13. I gotta try all of your tips, I'm having a hard time to put up with all this cold season and flu. Thanks for sharing.

  14. sounds really nice, I like how it's made w/ natural plant matter.

  15. I've never heard of elderberries but I think I will have to try them! Thanks for sharing!

  16. This helpful. I used liniment and medicine of course. never heard nor tried this elderberries, but it sounds like have great benefits

  17. I entered! !! I would really enjoy this.


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Hi! I'm Farrah, a stay at home mom in Iowa.
I spend my days homeschooling five kids,
running them to extracurricular activities,
and learning how to run a large family household.
I blog about natural living and my journey with Celiac Disease.