Thursday, October 16, 2014

Supplements that Naturally Boost Immune Function

Disclaimer: I received free samples from Herb Pharm to review for mention in this post. This information and post is not monetarily sponsored.

This post is linked up to Simply Natural Saturdays.






Previously, I wrote about ways we naturally fight cold & flu season. Part of healthy and/or natural living is not only having natural remedies around for when we're sick. We need to strive for having a strong immune system year round, so that when we do get sick, our bodies don't struggle to fight off viruses and infections.

Some of the supplements I rotate in my regime include: Vitamin D since it helps fight many illnesses. Omega-3, which works well with Vitamin D. This also helps fight my Vitamin D deficiency. I also take a good probiotic since that good bacteria is needed for gut health. I learned last year that gut health is essential in good immune function.

We had it rough one winter when it came to our family's health. Hallie had an ear infection that went on for weeks, not to mention several colds. We also all got the stomach flu at the beginning of last winter, so I want to be prepared this year. We've already been including Black Elderberry and Super E. I also love to include some great herbs like Black Elderberry and Super Echinacea capsules from Herb Pharm. If you're wanting to give Elderberry to your kids, you'll want to get the Black Elderberry Glycerite, which is alcohol free.






Herb Pharm has been growing organic herbs for over 35 years and is available at retailers like Walgreens or at Herb-Pharm.com.


24 comments:

  1. Wow, I just wrote about this yesterday and completely forgot about echinacea! Thanks for sharing, I'll remember to stock my supp's with this too.

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  2. Every time I hear the word Elderberry, I think of Monty Python. I never knew it was a real thing LOL.

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  3. So important this time of year!

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  4. I use echinacea as a cute for everything lol. It works well and really does help you feel better.

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  5. Thanks for the information. I haven't seen this brand before. I often rely on Vitamin C, but need to add Echinacea to my world. Thank you!

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  6. Now that cold and flu season is on the way, I'm definitely going to have to pick up some of this.

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  7. Never heard of this before but i like things that are all natural.

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  8. Thanks for this information. It is that time of year where boosting your immune system is really needed.

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  9. This is such a great resource because my immune system is terrible and I always get sick. It's good to know that this is available.

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  10. I have never heard of Elderberry, I need to check that one out. We use natural remedies for many things so I am pretty stocked up for winter.

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  11. I have never heard of this before. But boosts in immune systems can't be a bad thing!

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  12. I prefer natural to anything. In fact I only want to take natural

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  13. I'm glad that my family does not have to worry about Vitamin D, as we have plenty of sun all year around and so far we haven't needed any supplements. I haven't tried Elderberry before, but I have heard a lot of good things about it. Have to try it out.

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  14. Wow this would be amazing for people who's need them!

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  15. Oil of oregano is my go to whenever I start feeling under the weather.

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  16. I have a girlfriend who loves Echinacea tea and is always telling me to try it. I'll have to check out Herb-Pharm to learn more about their Echinacea capsules.

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  17. I need to stock up on this winter's various medicine and supplements ready for the germs and virus' attack. I love using Vitamin C as a cold preventative

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  18. Echinacea is my go to herb all winter long. It really does work wonders!

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  19. I need these because I am always sick. You can look at me and I get sick.

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  20. These are what I need, I am always catching something and I hate for my kids to get sick :(

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  21. I don't get sick too often but it's good to know that there's something out there that would help boost my immune system.

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  22. We have also loved Echinacea. I am going to be adding Elderberry syrup to our home apothecary this year as well...:)

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  23. I hadn't heard of this before, but I knew elderberry was good for you. I need to try more vitamins and supplements to make myself more energetic!

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  24. Seems like a great one. My dad could make use of this as a supplement.

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