Coping With A Celiac and/or Non-Celiac Gluten Sensitivity Diagnosis

Life recently took an interesting turn for me as I found out if I want to be healthy, I cannot consume gluten ever again. I’ve spent many years trying to figure out what was wrong with my body. I couldn’t understand why I was so exhausted, why I was constantly in and out of the bathroom, and a vast array of other symptoms that doctors seem to think was in my head. Then I received my diagnosis and it all started to make sense.

While I am still young in this journey, there are a few things I am starting to realize and want to share with others who may be having the same experiences I have.

First of all, breathe. There is a lot to consider food wise and health wise. If you take it one step at a time, I promise it’s not as overwhelming.

Own your feelings and allow yourself to process them. Denial, anger, doubt. It all has gone through my mind and it is something I am still dealing with some of that. You may be a Celiac who doesn’t really have any symptoms, but you’ve still been diagnosed. Or you could be some one like me who’s been suffering for a long time and you didn’t know what the problem was. I definitely have had a lot of, “why me?” moments and just wish to indulge in a piece of pizza.

Do your research. Find out where it’s okay for you to eat. Learn how to read food labels for things that may have gluten in it. This has been a huge challenge for me, but I’m two months into the journey and it’s getting easier. (Aldi has a huge gluten free selection, so that’s my go to place to shop!)

Find support. As much as you want them to, non-Celiacs and those who don’t have Non-Celiac Gluten Sensitivity don’t really understand what you are going through. I’ve also realize that there are some people out there who think all of our health issues can be turned off if we just work harder. It’s seriously not that simple and people really do need to realize that.

Keep in mind that you are doing this for your health. Whether or not you have symptoms, you need to abide by a strict gluten free lifestyle in order to maintain good health. Celiacs are especially at-risk for secondary autoimmune diseases, as well as several types of cancers.

I’m certainly not an expert at any of this yet, but this is what I have learned so far. I hope I can help some one who is going through what I am. Do you have Celiac Disease or NCGS? What have you done to make the journey easier? If you don’t have either of these, do you know anyone who does?


Hi! I’m Farrah, the blogger behind New and Natural Mom. I’m a follower of Christ, wife, homeschool mom of five, and am passionate about natural living! You can find things related to natural living, parenting, homeschooling, and other general lifestyle topics. Be sure to follow along on social media!

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  1. March 29, 2016 / 2:18 pm

    I don't know anyone who is suffering from this right now, but I am sure it can't be easy. Sounds like you have a lot of great info on it.

  2. March 29, 2016 / 7:16 pm

    Dealing w/ any kind of food allergy/sensitivity/disorder is so difficult. We aren't dealing w/ gluten but my daughter has an ana. allergy to 6 different foods. I can understand the frustration with it all.

  3. March 29, 2016 / 7:27 pm

    From what I understand, it takes a while before you start to remember what may or may not have gluten when it comes to products and/or brands. This is a great kick-off point.

  4. March 29, 2016 / 8:24 pm

    I have a couple friends who had to go gluten free. I am glad you were able to get a diagnosis and can find a way to feel better now.

  5. March 29, 2016 / 8:35 pm

    This is a hard diagnosis. I used to bake with children who could not eat gluten. It was challenging at first, but I feel in the end, we all ate healthier foods.

  6. March 29, 2016 / 9:41 pm

    One of my good friends just found out she has celiac. I will send her this!

  7. March 30, 2016 / 1:44 pm

    This is very helpful for those suffering for diagnosis. I'd like to spread this on my friends, so glad you shared

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