How Millennial Parents Can Help Disrupt Aging

This post is made possible with support from AARP’s Disrupt Aging. All opinions are my own.

disrupt aging

Aging. It’s a scary word that’s suddenly crept up on me in the last few years. I’m a 31-year-old millennial. At first, entering my 30’s was a huge shock! Sometimes, my husband and I think, what is there left to do? We’ve gotten married, had kids, bought a house, settled in careers (not in that order). I had to think back of all of the things my parents and grandparents have done. They are older in years, not broken! My dad is in his 50s and still playing on an adult softball league. My grandmother was in her 70’s building an orphanage on a mission trip in a foreign country, before her Alzheimer’s got really bad. They are who I think of when I think of ways to #DisruptAging. I’ve realized I have to change my own stereotypical mindset when it comes to thinking of older people.


My husband, Joe and I have talked about the things we’d like to do as our kids grow up and move out of the house. If we don’t have any more kids, I’ll be in my late 40’s by the time our youngest is an adult. We will have a lot of time to spend with each other in a very quiet house after raising five kids! We want to remain close to each other as we raise our kids and get older. With a busy lifestyle, we have to find ways to stay connected and take care of ourselves. We need to be satisfied with our lives at every stage.


Put Your Marriage/Relationship First

Obviously, there will be times where the kids come first. But as a married couple, we know it’s easy to drift apart in busy seasons. We’ve been through babyhood five times, through seasons of not sleeping, tough financial times, and a whole lot more. In those times, we have to find ways to connect. This means I get up early to visit with my husband alone some mornings. Other times, it’s a movie date in the living room if we don’t have a babysitter.

Do Things As a Couple & As a Family

One of my favorite things to do as a family is go for walks. We don’t do this alone much, but all five kids and the dog go too. (And any foster dogs we may have at the moment!) We’re in a season where we don’t have free time for a lot of individual ventures, so we’ve found things we can to together. We like to remodel or DIY our house together. We also volunteer with a local dog rescue as a family. We foster dogs who are waiting to be adopted into forever homes. The kids and I are going to start serving at our local church nursery and food pantry soon.

Take Care Of Yourself!

We all know what this means. I spent most of my 20’s feeling like crud and not doing anything about it. At the end of my 20’s, I finally realized I needed to take control. I found out I have a chronic illness and started eating right. I also stopped eating fast food all the time and sitting on the couch way too much. I’m still battling being overweight, but I’m more active and healthy than I’ve ever been in my entire life. I’ve realized I need to take my supplements, drink water, and keep my dentist appointments. Taking care of myself may help me live a longer natural life.

Be Confident

This is probably the biggest plus of hitting my 30’s. I really just don’t care what people think of me anymore. For too long, I wouldn’t do things because people said I have too many kids, I’m too busy, or I shouldn’t put any more on my plate. This may seem contradictory when I preach “just say no”. But it’s being aware of what season of life you’re in. Sometimes, I need to let things go. I’ve stepped down from helping admin an online homeschool group so I could get involved with a local one instead. I used to do money earning sites like Swagbucks, but instead, I go for walks and work from home as a blogger instead. Know what you can say yes and no to.

Be Clear With Your Wishes

This biggest piece of advice on how to disrupt aging comes from my parents who are now in their 50’s and have gone through losing their own parents. Don’t go through life not communicating your wishes, or if you need help, or if you’d like to learn a new skill. I have a grandparent who has never paid a bill and sadly suffers from very low self esteem now. Ask for help and be clear on how you’d like to live your life. Remember, that if you’re young or old, you’re never useless. You can always do or learn something new, even if the situation has to be modified a little bit.

As Joe & I enter this next chapter of life nearing our middle years, we know we can still stay active and enjoy every year of our lives. For more tips on disrupting aging, check out


Hi! I’m Farrah, the blogger behind New and Natural Mom. I’m a follower of Christ, wife, homeschool mom of five, and am passionate about natural living! You can find things related to natural living, parenting, homeschooling, and other general lifestyle topics. Be sure to follow along on social media!

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  1. Neely Moldovan
    June 25, 2018 / 2:23 pm

    Yes we always try to put our relationship first. I think its good for kids to see that!

  2. June 25, 2018 / 2:48 pm

    I’ve also found that the older I get, the more confident I feel. To be honest, it’s probably one of the best things about aging so far and I wouldn’t trade it!

  3. June 25, 2018 / 3:59 pm

    I like the tip on taking care of yourself! You’ve got to always take care of yourself before you can help others or even have a good relationship.

  4. June 25, 2018 / 4:01 pm

    With 4 kiddos, it’s about impossible to do anything extra such as a date night alone so we end up just watching TV at night once kids are in bed. This is so important as parents to make time for each other too.

  5. June 25, 2018 / 5:52 pm

    I too felt the same way when I hit my 30’s. I didn’t care what anyone else thought any longer and as a result was much happier

  6. June 25, 2018 / 7:45 pm

    Relationships of all kinds do require work. I put my kids first always. I agree about learning things being good, education doesn’t always mean school and it’s easy to learn something new every day.

  7. Jeanine
    June 26, 2018 / 9:21 am

    Putting a relationship first is great and I think I need to do that more often, I always put my kids above all else all the time and although its great for kids to see a good, strong relationship between mom and dad I generally try to over compensate for not having a mother myself.

  8. June 26, 2018 / 2:10 pm

    Such great tips to keep yourself healthy mentally and physically. I always try to put my relationship first too.

  9. Marie Altenor
    June 26, 2018 / 9:50 pm

    I also realize that after reaching my 30’s I have become more confident and not giving a care what people think.

  10. June 28, 2018 / 6:21 pm

    I feel like I am getting better at everything with age. I don’t think anyone can tell me otherwise.

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