Natural Immune Boosts For Cold/Flu Season

Disclaimer: I am not a doctor and these statements are not intended to diagnose or cure any diseases. Speak with your medical professional before starting any new supplements. This posts contains Amazon affiliate links. You are not charged any extra, but I make a small commission which helps support this blog. Thank you!

Part of healthy and/or natural living is not only having natural remedies around for when we’re sick. We need to strive for having a strong immune system year round; so that when we do get sick, our bodies don’t struggle to fight off viruses and infections.

I think it’s important to take an extra supplement or two during cold and flu season. I also think it’s important to have a diet based on whole foods so that our bodies get as much nutrition as possible. In some cases, like my own, I have to take extra supplements year round in order to stay healthy. (Another thing I can thank Celiac Disease for…or not.)

Here are a few of my favorite supplements:

Probiotics: Gut health is extremely important. Hippocrates once said, “all disease begins in the gut.”

Vitamin D3: If you live in an area where there’s less sun in the winter like we do, it’s a good idea to take a supplement.

Zinc: This is a great mineral for boosting your immune system.

Vitamin C: Everyone knows about good old Vitamin C. This is one my parents always pushed when I was a child.

Elderberry: Elderberry is probably my all-time favorite immune booster. You can make your own or purchase it already made. Check out how Brittany from The Pistachio Project makes her own elderberry syrup!

Echinacea: This is a good one for reducing cold and flu symptoms, as well as boosting your immune system.



Hi! I’m Farrah, the blogger behind New and Natural Mom. I’m a follower of Christ, wife, homeschool mom of five, and am passionate about natural living! You can find things related to natural living, parenting, homeschooling, and other general lifestyle topics. Be sure to follow along on social media!

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  1. October 16, 2014 / 1:52 pm

    Wow, I just wrote about this yesterday and completely forgot about echinacea! Thanks for sharing, I'll remember to stock my supp's with this too.

  2. October 16, 2014 / 7:33 pm

    Every time I hear the word Elderberry, I think of Monty Python. I never knew it was a real thing LOL.

  3. October 16, 2014 / 8:37 pm

    So important this time of year!

  4. October 16, 2014 / 9:01 pm

    I use echinacea as a cute for everything lol. It works well and really does help you feel better.

  5. October 16, 2014 / 9:33 pm

    Thanks for the information. I haven't seen this brand before. I often rely on Vitamin C, but need to add Echinacea to my world. Thank you!

  6. October 16, 2014 / 10:21 pm

    Now that cold and flu season is on the way, I'm definitely going to have to pick up some of this.

  7. October 16, 2014 / 11:41 pm

    Never heard of this before but i like things that are all natural.

  8. October 17, 2014 / 12:36 am

    Thanks for this information. It is that time of year where boosting your immune system is really needed.

  9. October 17, 2014 / 2:13 am

    This is such a great resource because my immune system is terrible and I always get sick. It's good to know that this is available.

  10. October 17, 2014 / 4:12 am

    I have never heard of Elderberry, I need to check that one out. We use natural remedies for many things so I am pretty stocked up for winter.

  11. October 17, 2014 / 5:06 am

    I have never heard of this before. But boosts in immune systems can't be a bad thing!

  12. October 17, 2014 / 9:53 am

    I'm glad that my family does not have to worry about Vitamin D, as we have plenty of sun all year around and so far we haven't needed any supplements. I haven't tried Elderberry before, but I have heard a lot of good things about it. Have to try it out.

  13. October 17, 2014 / 4:09 pm

    Oil of oregano is my go to whenever I start feeling under the weather.

  14. October 17, 2014 / 4:13 pm

    I have a girlfriend who loves Echinacea tea and is always telling me to try it. I'll have to check out Herb-Pharm to learn more about their Echinacea capsules.

  15. October 17, 2014 / 6:39 pm

    I need to stock up on this winter's various medicine and supplements ready for the germs and virus' attack. I love using Vitamin C as a cold preventative

  16. October 17, 2014 / 6:48 pm

    Echinacea is my go to herb all winter long. It really does work wonders!

  17. October 18, 2014 / 2:43 am

    These are what I need, I am always catching something and I hate for my kids to get sick 🙁

  18. October 18, 2014 / 3:06 am

    I don't get sick too often but it's good to know that there's something out there that would help boost my immune system.

  19. October 18, 2014 / 2:15 pm

    We have also loved Echinacea. I am going to be adding Elderberry syrup to our home apothecary this year as well…:)

  20. October 20, 2014 / 7:32 pm

    I hadn't heard of this before, but I knew elderberry was good for you. I need to try more vitamins and supplements to make myself more energetic!

  21. October 21, 2014 / 4:05 pm

    Seems like a great one. My dad could make use of this as a supplement.

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